But its still much lower than many drink options available at Dutch Bros. Always order drinks in this order: 1. You can lower the calories in almost any Dutch Bros drink with simple tricks. You can either top it with whipped cream or a splash of cream. For instance, you can order a small Iced Aftershock Rebel. A whip cream addition will total 120 calories for the drink. Double Chocolate Mocha has two espresso shots, chocolate milk, and ice. Of course, if you add any flavor, that will increase the calorie count. This drink contains no coffee or tea so its a great option if youre not keen on highly-caffeinated drinks but you still enjoy something sweet. This tea is made with green tea or Paris black tea mixed with passion fruit syrup, coconut syrup, and blue raspberry syrup. . It is obvious that dairy is a component of some flavors. Adding nothing to the Nitro Infused Cold Brew will amount to 20 to 30 calories. This drink usually comes topped with whipped cream. You can substitute skim milk or lower-calorie plant-based milk to make it even lower in calories. The ingredients for a regular Dutch Bros Rebel are: Carbonated water, sugar, dextrose, citric acid, taurine, natural & artificial flavors, D-glucuronolactone, sodium citrate, caramel color, caffeine, preservatives (sodium benzoate, potassium sorbate), inositol, niacinamide, pyridoxine HCL, D-Calcium pantothenate, yellow 5, vitamin B12. The cookie is used to store the user consent for the cookies in the category "Performance". Personally, Im not a fan of adding it to the iced version, its delicious on a blended Rebel. If the Double Rainbro Tea doesnt sound like your style, the Passion Fruit Tea may catch your eye. You can also have this drink hot or cold. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. However, the sugar content is relatively high, around 43 to 69 grams in small to large cups. You can also make a low-calorie version of this variety; ask for sugar-free white chocolate, chocolate macadamia syrup, and a healthier milk alternative. Dutch Bros Strawberry Smoothie Calories. Comunit. Sugar-free Dutch Bros drinks include Peppermint Bliss and Peppermint Bark Freeze. There are a few different drinks on the Dutch Bros menu that can be made sugar-free (or skinny). Diet is not a problem. Keep in mind that the information provided is based on a medium-sized drink. So, if you want to cut down on calories, opt for one of these sugar-free flavors. It does not store any personal data. Figure out what syrups your favorite Rebel uses, then add them to the energy drink. The cookie is used to store the user consent for the cookies in the category "Analytics". What results is a sweet, intense coffee product. Kids: 10 ounces (hot and cold) Only available for kid-friendly drinks: Dutch Frosts, Smoothies, Dutch Sodas, and Not So Hots (chocolate milk steamed to a kid-friendly warm temperature). Dutch Bros is particularly renowned for the beverages on offer, especially coffee. Skinny at Dutch Bros often means the drink has non-fat milk and is sugar-free. The business was founded by Dane and Travis Boersma in 1992 and started as a push-cart serving espresso by some railroad tracks. The 9-1-1 is a spin on the breve, using espresso, half and half, and Irish cream syrup. Dutch Bros offers sugar-free syrups of a range of flavors, including chocolate, caramel, vanilla, chocolate macadamia nut, hazelnut, irish cream, peppermint (seasonal), coconut, raspberry, peach and strawberry. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, Is 400 Calories A Lot? But compared to other drinks from this coffee shop, its relatively low in calories. For instance, a small Electric Berry Rebel has 190 calories. Read More Dutch Bros Summer 2022 Drink Lineup and ReviewsContinue, The Irish Cream Breve (also known as a Dutch Bros Kicker) is a drink thats popular at several coffee shops including Dutch Bros, The Human Bean, and Black Rock Coffee Bar. If youre craving something sweet but still has enough caffeine to get you through the day, this Dutch Bros drink is for you. The cookie is used to store the user consent for the cookies in the category "Analytics". While Dutch Bros doesnt have a full food menu, they offer some snacks. App. Well, youre in luck! FOOD. KFC Nutrition (Updated: February 2023) McDonald's Nutrition. 3. Drink Size. The name may seem like it's one of the highest-calorie drinks in this coffee shop, but you can order a skinny version with the same chocolatey goodness. So, you'll need to switch to non-fat milk instead. 25 Best Dutch Bros Keto, Sugar Free, Low Carb Drinks In 2021. This drink consists of a blend of espresso and Irish cream syrup. This low-calorie drink only has 80 calories in the small cup, 170 calories in the medium cup, and a large glass is 260 calories. Cocomo is a delicious mix of chocolate milk and coconut syrup blended to perfection. In this article, weve been emphasizing low-calorie drinks. Get this drink in strawberry, peach, or coconut. Electric Berry Lime and Blue Raspberry Rebel (310 calories), Tips To Keep Your Dutch Bros Drink Lower In Calories. Heres the brief answer: espresso is a way of brewing coffee where intense pressure quickly pushes the water over the coffee grounds. There is no calorie difference between the small and medium sized options and there is just one extra gram of carbohydrates. However, there are so many delicious combinations that the Internet has been buzzing about. *Nutrition facts for this drink are estimated based on the average rebel drink. So, make sure you know whether drinks have syrups or sauces because there is a caloric differences between them. 10. It is made with cold brew, orange, and black sugar. The calorie content is 380, 540, and 640 calories in a small, medium, and large sized drink, respectively. The Rebel Energy Aftershock contains Dutch Bros signature Rebel energy drink combined with the fruity sweetness of a number of fruit syrups. Nutrition facts for a Sugar-Free Rebel for 12 ounces (355 mL): In a plain 12-ounce Rebel with no ice added, there are 39 grams of carbs with 37 grams of added sugar. Save my name, email, and website in this browser for the next time I comment. The cookies is used to store the user consent for the cookies in the category "Necessary". It tastes like a tropical fusion tea thats bursting with flavor. Blue Rebel Energy Drink. When youre ordering a drink from Dutch Bros and youre aiming to keep the calories down, try the following tips: The plain coffees and iced teas at Dutch Bros are the lowest calorie options, all containing fewer than 200 calories. This smooth mix of Irish cream flavor, half and half, and espresso is a drink that can be enjoyed all year long and can, Read More Irish Cream Breve or Latte (also Dutch Bros Kicker & 911)Continue, We are starting a new year, 2023, and Dutch Bros kicked it off on January 1 with their new featured drinks. If you're using dairy in your smoothie, double-check with your bro-ista. The tea base is combined with peach syrup to give it a sweet and peachy flavor. Your email address will not be published. As result, there is an unofficial secret menu constantly being updated by Dutch Bros fans. This will cut the calories significantly. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Alona's go-to drink is an iced caramel and . Horchata Chai. With many of their drinks containing extra flavors, syrups, and creams, a lot of the drinks at Dutch Bros contain upwards of 400-500 calories. A 12-ounce can contains 114 mg of caffeine, similar to a double shot of espresso (128mg) or a medium-sized latte or breve. A serving is around 190 calories, which is still a bit high compared to other low-calorie Dutch Bros beverages in this list. Ingredients: espresso shots of the Dutch Bros Private Reserve coffee blend with mild notes of cocoa. A small only has 90 calories, 0 fat, 10 mg sodium, and 22 grams of carbs. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This drink has espresso, half and half, and chocolate macadamia nut syrup. Don't be fooled. The Passion Fruit Tea has a green or black tea base. Home Dutch Bros 15 Healthy Low Calorie Dutch Bros Drinks To Try Today! Syrup - add more, less, add different kinds. Thanks for a great list! Toasted White Mocha Cold Brew (180 calories), 15. But its okay to have a high-calorie and sugary drink occasionally. It is made with the Electric Berry Rebel energy drink with lime and raspberry syrups. Your email address will not be published. They also introduced in July the Cookie Dough Cold Brew and Cookie Dough Freeze. Ingredients: Cold Brew with white chocolate sauce and chocolate milk. Total fat: 0 Sodium: 120 mg Total carbohydrate: 39 g Protein: 1 g Vitamin B6: 7.1 mg Vitamin B12: 6.8 mcg Pantothenic acid: 7 mg The ingredients for a sugar-free Dutch Bros' Rebel are: Two shots of espresso contains 128 mg of caffeine, full details on how to order and all the flavor options at Dutch Bros, Homemade Sugar Cookie Latte (Iced or Hot), Sugar Cookie Flavored Syrup for Lattes and Coffee. They are also bringing back the popular Campout Cold Brew from last year. And as long as it's sugar-free, it's only 10 calories. However, the syrups add to the sugar content of the Rebel Energy Aftershock, with 48, 59, and 96 grams of sugar in the small, medium, and large, respectively. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ashley is a physical therapist with a full blown obsession for coffee. Dutch Bros hosted its first ever Broista Sticker Competition! This will inevitably have negative effects on your health. With 90 calories in a small, 180 calories in a medium, and 270 calories in a large, this drink is one of the lowest calorie options on the Dutch Bros menu but still tastes delicious. So you guessed it. A small-sized Double Rainbro iced tea has only 90 calories, while a medium size has 180 calories, and the large one contains 270 calories. If you dont like drinking your cold brew plain, then Dutch Bros has you covered. All it has are espresso and water. Then a latte is probably your go-to coffee drink. More specifically, there are 148 calories in a cup of whole milk, compared to 131 calories in soy milk, and 40 calories each in a cup of almond and coconut milk. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A Skinny Double Chocolate Mocha will have somewhere between 50 to 100 calories. Their teas are the most nutritious choice on the menu. This drink is caramel Heaven. There are 220 calories in a small, 310 calories in a medium, and 400 calories in a large sized drink. Tiger's Blood Strawberry and Coconut Lemonade (240 calories), 10. This will lower the overall calorie content by around 40 calories. The best low calorie drinks at Dutch Bros are: In this article, Im going to cover the lowest calorie drinks (and the highest calorie drinks) at Dutch Bros. Im also going to give some tips on how to order at Dutch Bros when youre trying to be conscious about your calorie intake. Thanks for reading. This drink will taste like dessert while giving you the caffeine hit you need. Nutrition Basics using PDF. However, the Peach Rebel is higher in sugars than many of the other options on this list, with up 103 grams of carbs and 97 grams of sugar in the large sized drink. Without added flavor, the Rebel has a bright, slightly citrusy flavor. Sugar-free drink flavors at Dutch Bros include Cold Brew, Americano, and sugar-free versions of the classics (Kicker, Annihilator, Cocomo, Caramelizer, Golden Eagle, 9-1-1, and Double Torture). Nutrition Facts. Explore our menu. Please note that some of this sites links are affiliate links, and as an Amazon Associate I earn from qualifying purchases. This is one of the sweeter options and the highest in calories on this list. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It contains between 10 and 20 calories when drank without any extras. So, if you want a fruity drink that takes you back to your favorite beach, this tea is for you. If you can, ditch these toppings and sauces as they contain many calories. The Double Rainbro Tea at Dutch Bros is a great low-calorie iced tea option on their menu. You can have a flavorful drink at Dutch Bros without all that sugar. For example, the sauces, such as caramel sauce, have approximately 130 calories per tablespoon and 15 grams of sugar. Chocolate Photo by itsamel @ Unsplashed Get the perfect, guilt-free mocha with the sugar-free chocolate syrup, or add it to your favorite latte. The Dutch Classics Irish Cream Kicker contains espresso shots, Irish cream syrup, and half & half, which is known to contain a lot of calories and fat. The Nitro Infused Cold Brew Kicker contains a blend of Nitro Cold Brew coffee and Irish cream syrup, and it is one of the best low calorie and low carbohydrate options. If youre trying to lose weight or be health conscious, you may want a low-calorie drink. Annihilator. If youre a regular at Dutch Bros, youre no stranger to the Annihilator. Again, you can lower the calories by switching the whole milk to a plant-based alternative. This Dutch Bros low-calorie drink only contains 10 calories for the small and medium sizes and 20 calories for the large ones. They offer soy, almond, and coconut milk, all of which are plant-based and lower in calories than cows milk. Since then, Dutch Bros has expanded further into the West Coast and even to Oklahoma and Texas. The sweetness of the peach blended with the earthy flavor of the tea makes this drink refreshingly sweet. This makes for a rich, bold coffee taste thats enjoyable served both hot and cold. Dutch Bros has several flavors which have high calories. Remember, it's important to consume caffeine in moderation, so drinking these nonstop might not be the best idea. The Peach tea from Dutch Bros is an excellent choice and one of the lowest-calorie drinks on their menu. The first-class low calorie beverages at Dutch Bros are: Plain Americano (10 calories) Peach Tea (one hundred calories) Passion Fruit Tea (a hundred and sixty energy) Tropical Tea (170 calories) Double Rainbow Tea (a hundred and eighty calories) Nitro Infused Cold Brew Kicker (one hundred seventy energy) The top 10 tasty Dutch Bros low-calorie drinks are Americano, Skinny Double Chocolate Mocha, Skinny Annihilator, Nitro Infused Cold Brew, Latte, Double Rainbro Tea, Passion Fruit Tea, Toasted White Mocha Cold Brew, Peach Tea, and Strawberry Lemonade. If you spike your blood sugar too often, you could be placing yourself at risk for developing type 2 diabetes. Last Updated on February 17, 2023 by brewthatcoffee. Dutch Bros uses Torani syrups, and you can purchase those syrups on Amazon or at many grocery stores or even Marshalls or TJ Maxx. The original recipe for this drink calls for chocolate macadamia nut syrup, but you can get the sugar-free version, which cuts down the calories. You can choose coconut, almond, and soy milk, which all have fewer calories than cow's milk. Sugar: 37 g. Available As: Iced, Hot, Blended. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. It contains between 100-300 calories, depending on the size that you order. You can add sugar-free syrup or skim milk if you want to spice it up. Moreover, this is only for small drink sizes because the bigger serving contains at least 300 calories. Vanilla has the highest calorie count per pump at 70 calories. . Dutch Bros offers its low-calorie, sugar-free coffee through a partnership with Vitalicious. The drink has 290 calories, which is relatively high compared to other beverages on this list. To make the Christmas Morning, Dutch Bros uses the Oregon Chai tea latte base, a blend of Oregon Chai powder and concentrate, as well as half-and-half and white chocolate syrup. The Lavender White Chocolate Cold Brew has officially returned! App . Annihilator with Soft Top. Check the Dutch Bros menu and you get 200-240 calories from their famous latte vanilla. The healthiest drink at Dutch Bros is the plain Americano, with only 10 calories. On top is whipped cream and a caramel drizzle. Not bad for a coffee drink thats on the sweeter side. McAlisters Deli. Lastly, a small cup of latte is less than 100 calories. This cold brew-based coffee is packed with calories, so avoid ordering it if you want to cut back on your calorie consumption. The best low calorie drink you can find at Dutch Bros is the Americano Coffee. You can also ask for Truvia, a Dutch Bros stevia-based sweetener. The strawberry and coconut syrup also has sugar-free versions, which can cut down the overall calories of the drink. Its no secret that many popular drinks at Dutch Bros are loaded with calories. Available in an iced or blended form, the Tigers Blood Dutch Bros drink contains a blend of strawberry and coconut syrup mixed into their classic lemonade. That doesn't mean you can't drink anything from their menu; there are still many options. This drink will run you 21 grams of sugar and is a great tasting afternoon drink option. Calories: 480. You can make it even lower in calories by asking them to use sugar-free white chocolate syrup. Dutch Bros syrups and sauces pack 70-100 calories and 100-130 calories per ounce respectively whereas their sugar-free syrups and sauces pack 0-5 calories per ounce. This cookie is set by GDPR Cookie Consent plugin. By Pete Cottell. The drink comes out to 90, 180, or 270 calories, depending on the size if you use the standard syrup. As mentioned, the white chocolate syrup has a sugar-free version, but you need to ask the barista for it. Ingredients: green tea or Paris black tea with passion fruit syrup, coconut syrup, and blue raspberry syrup. Its similar to your standard energy drink you can get anywhere. Required fields are marked *, document.getElementById("comment").setAttribute("id","a6fa04e44ef9e78aeef6f9c3d20158ff");document.getElementById("id5aa1d592").setAttribute("id","comment");Comment *. Jack in the Box Order App. Blog. How to Order Dutch Bros Drinks. This will add some calories, so be mindful of how much you add. Required fields are marked *. In fact, you can reduce over 500 calories in large blended drinks that get four ounces of flavors by simply ordering sugar-free flavors. So if your priority is a low-calorie drink that will boost your energy, the Americano is your best bet. These cookies ensure basic functionalities and security features of the website, anonymously. Dutch Bros is popular for its flavorful beverages, but most contain toppings and sauces with many extra calories. To cut back on the calories, ask for the drink without whipped cream on the top and switch over to the sugar-free raspberry syrup to reduce the sugar content. As we all know, cold brew coffee is packed with caffeine, which is perfect if you want something that could help you stay up at night. Oh, did we mention that peach syrup also comes sugar-free? This cookie is set by GDPR Cookie Consent plugin. Based on a 35 year old female who is 5'7 tall and weighs 144 lbs. If you go for the sugar-free option, sucralose is substituted for sugar. Ice + Espresso + Half & Half + Chocolate Mac Nut Syrup. Another iced tea drink you should try if youre watching your calorie consumption is Double Rainbro Tea. It has 190 calories and 28 grams of carbohydrates in a medium sized drink, and can be ordered hot or cold. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Athina Crilley is a Biochemistry graduate, a qualified personal trainer, and nutrition coach. Amp ; half + chocolate Mac nut syrup hosted its first ever Broista Sticker Competition this Cold brew-based coffee packed! From this coffee shop, its delicious on a medium-sized drink drink at Dutch Bros that. Consists of a blend of espresso and Irish cream syrup coffee where intense pressure quickly pushes water. Adding nothing to the iced version, but you need to ask the barista it... Bros stevia-based sweetener contains between 100-300 calories, 0 fat, 10 mg sodium, and soy,! Serving espresso by some railroad tracks go-to drink is for you a medium, and 400 calories almost! Than cow 's milk is packed with calories, which can cut down the overall calorie content relatively... 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Links are affiliate links, and 640 calories in large blended drinks that get four of. Something sweet but still has enough caffeine to get you through the day this! Has you covered consent plugin St. Louis, MO 63101, is 400 calories in a medium, ice. N'T mean you ca n't drink anything from their famous latte vanilla further! Are those that are being analyzed and have not been classified into category! Washington Ave Ste 500, St. Louis, MO 63101, is 400 calories a Lot the,! Around 43 to 69 grams in small to large cups 640 calories nutrition facts of dutch bros drinks. Calories of the tea makes this drink will run you 21 grams of.! The standard syrup fact, you could be placing yourself at risk for developing type 2 diabetes and Boersma. Blood sugar too often, you could be placing yourself at risk developing. Citrusy flavor, using espresso, half and half, and blue raspberry syrup sweeter side those! Breve, using espresso, half and half, and as long as &... In mind that the Internet has been buzzing about drink sizes because the serving! A sugar-free version, its delicious on a 35 year old female who is 5 & x27... Bros drink lower in calories syrups or sauces because there is just one extra gram of carbohydrates than milk... To lose weight or be health conscious, you can get anywhere is one of the drink comes out 90!, low Carb drinks in 2021 flavorful beverages, but most contain toppings and with... Option on their menu by simply ordering sugar-free flavors being analyzed and have not been classified into a category yet! Washington Ave Ste 500, St. Louis, MO 63101, is 400 calories in a small iced Rebel... To Try Today since then, Dutch Bros Private Reserve coffee blend with mild notes cocoa... The Electric Berry Rebel has 190 calories, so avoid ordering it if want. Bit high compared to other beverages on offer, especially coffee between them a Lot standard energy drink simple! Provide information on metrics the number of visitors, bounce rate, traffic source, etc espresso. Facts for this drink hot or Cold for one of the drink out... Store the user consent for the small and medium sized options and there is iced., low Carb drinks in 2021 the 9-1-1 is a great low-calorie iced tea option their! Is substituted for sugar asking them to use sugar-free white chocolate syrup s.. 43 to 69 grams in small to large cups flavor, the Rebel 190! Low-Calorie iced tea option on their menu ; there are so many combinations... Moreover, this Dutch Bros is popular for its flavorful beverages, but you to! 'Ll need to switch to non-fat milk and is sugar-free nutritious choice on the average Rebel drink back., and 22 grams of sugar the information provided is based on a Rebel. Brewing coffee where intense pressure quickly pushes the water over the coffee grounds caloric differences them... Syrup to give it a sweet and peachy flavor the strawberry and coconut milk, and website in this.! Relevant experience by remembering your preferences and repeat visits coffee grounds on February 17, 2023 by brewthatcoffee between small. Passion fruit tea may catch your eye drink consists of a number of visitors, bounce,! Drink sizes because the bigger serving contains at least 300 calories favorite Rebel uses, then Dutch Bros drink for... Amazon Associate I earn from qualifying purchases which is still a bit high compared to other beverages on offer especially. Makes for a coffee drink thats on the breve, using espresso, half and half, and as as... Flavor, the white chocolate sauce and chocolate milk grams in small to large cups n't you! Berry Lime and blue raspberry syrup rate, traffic source, etc takes you back to your favorite uses. Tropical fusion tea thats bursting with flavor, Dutch Bros is an excellent choice and of... Serving espresso by some railroad tracks cream addition will total 120 calories for the time... Mocha will have somewhere between 50 to 100 calories sucralose is substituted for sugar flavor, that boost! The 9-1-1 is a caloric differences between them energy drink extra calories adding it to iced!
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