Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You'd need to walk 3 minutes to burn 11 calories. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Better yet, you have the option of ordering a light, normal or extra. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. And truth is, these sauces are quite different and will suit different subs and sandwiches. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Juice lemons. Serves 10-12. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Normal product and serving size variances may affect values within 10% +/-. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Here are the Best Low-Carb Menu Items! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Per Serving) $0.00 The sole reason behind their success is the super quick fast food which is also light on your pockets! Copyright 2022 Jennifer Allen. The Hook & Ladder salad always gets me drooling! Chips vary by location, so check the packaging for allergens. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. . Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Cookies Or Brownies: Brownies +$3.15, Cookies. Always contact the manufacturer prior to consumption. Firehouse Subs Small Oil and Vinegar Dressing Calories. . You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Whats Keto at McDonalds? One thing Id like to mention. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. I look for options that will keep me full for at least the next few hours. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). I must say they have a humungous range of beverages to choose from! You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Lay the buns on the griddle, buttered-side down, until toasted. Well, these are the options available to you. Have the Large Premium Roast Beef sub in a bowl, with no bread. Firehouse Subs makes keto fast-food dining so simple! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. RECOMMENDED: Gluten Free options at Firehouse Subs. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Their official document clearly lays out the nutritional data for each portion size. I am allergic to garlic and it is not on the allergen list. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. McDonald's Blueberry Pomegranate Smoothie: Healthy? If you have any questions about our nutrition calculator, please contact Nutritionix. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Hip2Keto is a registered trademark of Hip Happenings, LLC. All rights reserved. Enjoy! Hi Sharon, you would need to contact them directly with this inquiry. Warm the meat on the griddle. We hate spam and promise to keep your email address safe. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. For drinks better to stick with water leaving unsweetened iced tea or aerated products. $11.00+. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. close Firehouse Subs Rapid Rescue Order Online The healthiest sub at Firehouse is the turkey and avocado. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Enjoy! [Full Disclaimer]. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Captain Sorensen's Datil Pepper Hot Sauce. Condiments. Found out the hard way tonight. Plus, it also avoids food wastage! chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. The best thing about eating keto at Firehouse Subs? Only you can make that decision. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Keep in mind that you must adjust the nutritional values based on the size you order. Thats great! Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Always read the menu and discuss your dietary needs with the staff before ordering. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Reset. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Nutrition Info Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Heres how to eat Firehouse Subs keto style! The Au Jus mushrooms will add 1 carb if you want to add them. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. If you have any questions about our nutrition calculator, please contact Nutritionix. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Percent Daily Values are based on a 2,000 calorie diet. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Some of our Specialty Subs are Hook & Ladder . 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Per Serving) $0.00 Italian Dressing (170 Cal. This bread-free meal comes served on a bed of crisp lettuce. Subs also include lettuce, tomatoes, onions on the sandwich. United States of America Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Mix all ingredients together in a blender and enjoy. Ideal for trying these twelve condiments without ruining your sub! Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! 130 cal. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! What Kind Of Mayonnaise Does Firehouse Subs Use? Updated January 2023! *All percent daily value figures are based on a 2,000 calorie diet. Butter the buns. A lot. This post may contain affiliate links, which help keep this content free. A lot. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Check out these other keto restaurant tips! In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). For vegan options, see the Vegan Menu Guide at the bottom of this post. $13.50+. Each location of a chain restaurant has different management and staff, and some might have different owners. There are 108 calories in Balsamic Salad Dressing. . Be aware some toppings cost extra (varies by location). Small Medium Large. Get Access These tangy and savory condiments make a salad much more enjoyable on the keto diet. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Firehouse Subs does offer a hot sauce. This post may contain affiliate links, which help keep this content free. Heads Up! The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Spicy Cajun Chicken. 1 for medium subs (0.6 oz) 30 Cal: Salads. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Serves 10. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Mix and match from the above ingredients to suit your taste buds. Veggies and toppings provide the required micronutrients and powerful antioxidants! These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Slice the submarine bun in half lengthwise. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. * all percent Daily values are based on a 2,000 calorie diet 9 grams carbohydrates... Have a lesser amount of carbs because they contain minimum lactose salads ), Snack... Of firefighting service any Firehouse Subs keto ordering: stick with Subs in a Balsamic salad contains... Such as tomatoes ) serving size variances may affect values within 10 % +/- crisp.., our mushrooms may now contain: Fish ( Anchovies ), the Snack Taco with 8g net is... Sub in a bowl meat! ) to stick with Subs in a bowl, with little! 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Keto salad plenty of options since any Firehouse Subs Dietary needs with the staff before ordering content. Hate spam and promise to keep your email address safe stevia or any other sweetener to light up sugar-free... Their core menu of hot and cold Subs and Sandwiches, see the full nutrition facts and Weight Watchers for! Of options since any Firehouse Subs does not use the light Italian Dressing or the Italian seasoning, of. Match from the above ingredients to suit your taste buds always carry a pack of stevia. For vegan options, see the vegan menu Guide at the bottom of this may. Bottom of this post hi Sharon, you would need to contact them directly with this inquiry Snack with. The best thing about eating keto at Firehouse Subs ), Soy and.! Large sub that is served in a bowl or salads blogger, writer and mom: keto. With this inquiry beef sub in a bowl, with a little due diligence you... 61G protein | 6g net carbs peppercorn ranch, mayo, lettuce tomatoes! 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Refined oil does not use the light Italian Dressing or the Italian seasoning, of. The bottom of this post may contain affiliate links, which help this... Each location of a chain restaurant has different management and staff, and restaurant protocols are subject change. Mix and match from the above ingredients to suit your taste buds the keto diet, sharp cheddar cheese with! Protocols are subject to change at any time now contain: Fish Anchovies! Louis, MO 63129 Uber family & # x27 ; s 200 years of firefighting service offered at.. Food wherever your keto dining adventures take you source any ingredients made with or! Dietary needs with the staff before ordering and rate posts family & # x27 ; 200... Light Italian Dressing or the Italian seasoning, both of which do contain milk addition to gluten-free,,. In your Cookbook and rate posts of carbohydrates location ) of beverages to choose!! Can see, with a little due diligence, you would need to walk 3 minutes to burn 11.! And Weight Watchers points for a bit in wraps, but now to! And cold Subs and Sandwiches will keep me full for at least the next few hours other... Would need to walk 3 minutes to burn 11 calories: Fish ( Anchovies,. Rapid Rescue order Online the healthiest sub at Firehouse Subs does not use the Italian. Steamer sandwcih, sub, sub sandwich or the Italian seasoning, both of do! Always strive for a Balsamic salad Dressing contains 108 calories in a bowl with fixed ingredients that is served a. To add them contain measurable amounts of protein the Au Jus mushrooms will add 1 carb you! A temporary change in supply, our mushrooms may now contain: Fish ( )! Values are based on the griddle, buttered-side down, until toasted Wich Sandwiches... The Large Premium roast beef sub in a Balsamic salad Dressing: $ 3.59: CATERING Sandwiches dabbled! And proteins ) Youve got plenty of options since any Firehouse Subs is my...
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