I'm a cookie-maker & picture-taker! For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. Typically, herbs like thyme. Toss in some asparagus spears, zucchini, sliced cherry tomatoes, onions, or anything else that your stomach is hungry for. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! . Sometimes I freaking love Google!! Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. Frozen hash browns and 10 more.. Our editors and experts handpick every product we feature. In a small bowl, combine almonds and all remaining ingredients. * Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 400F. Posted by Michael at 5:49 PM. * Percent Daily Values are based on a 2,000 calorie diet. We may earn commission from the links on this page. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Be careful opening as steam will release. It doesn't have to look pretty (and won't, if it looks anything like mine). Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Taste of Home is America's #1 cooking magazine. Brush fish with mustard. I adore brown butter. look for brands of tilapia that are ASC-approved, such as Regal Springs. Preheat the oven to 350 degrees F (175 degrees C). Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. My husband loved this recipe and so did I! Arrange coated fillets on the prepared baking sheet. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! Place fish in a single layer on prepared pan. Tilapia Recipes. Serve. The nutty taste adds so much flavor to baked goods! Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Its one of my favorite fish preparations. And, its all done in just 20 minutes. Turns out, I was incredibly wrong! In a small bowl, combine almonds and all remaining ingredients. salt and ground black pepper, light cream, curry powder, parsley and 7 more. Baked Tuna Madeleine Cocina. Bake until fish flakes easily with fork, about 20 to 25 minutes. Top the fillets with equal amounts of tomato, garlic, basil, and capers. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this recipe and it was delish 5stars! lengths; place a fish fillet on each. Please use your preferred nutritional calculator for more detailed info. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. To open, use a steak knife to make a slice down the center of each packet. 2023 Warner Bros. Spring Vegetables and Potatoes Baked in Parchment. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. In a small bowl, combine first 5 ingredients; set aside. This recipe looks fabulous as a huge fish lover, I cant wait to try it! Arrange coated fillets on the prepared baking sheet. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Sprinkle lemon juice over the fillets. Broiled Tilapia Parmesan. Your daily values may be higher or lower depending on your calorie needs. This dish looks and sounds fabulous! With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. Very easy and delicious! Web 1 large thinly sliced tomato 1 teaspoon fresh lemon juice Directions Watch tips about this recipe Preheat the oven to 400 F. Season with salt and pepper. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. (-) Information is not currently available for this nutrient. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. In a mixing bowl, mix together the grated Parmesan, breadcrumbs, paprika, black pepper and parsley. Thank you for such a sweet compliment, Krista! Place 1 tablespoon butter atop the fish. Thanks for the recipe! Bake for 8-10 minutes, or until heated through. total, Cabbage, shredded and 1 more.. Tilapia , cod or haddock, Salt, Ground coriander, Cayenne and 11 more.. Tilapia fillets (6 oz each), Lime juice, Grated lime peel and 5 more.. Tilapia with buttery crumb topping and 5 more.. Skinless tilapia fillets, approx and 17 more.. Tilapia, Salt and ground black pepper to taste and 8 more.. Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more.. Unsalted butter, softened, Chopped shallot and 7 more.. Same technique applies here. Use scissors to cut each piece into the shape of a heart. 4. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. of the paper and crimp both layers to seal. Cut two large pieces of parchment paper (each about 16 inches in length). Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Remember those Valentines Day cards you made in art class? However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Squeeze the lemon juice over fish and serve immediately. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. The fillets will keep in the freezer for up to 3 weeks. Zesty grilled tilapia paula deen baked tilapia with tomato and basil paula deen bobby s baked tilapia paula deen blackened tilapia sandwich with cilantro lime mayo recipe paula deen When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. Delish editors handpick every product we feature. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Prep the ingredients: Pat the tilapia dry with a paper towel. Your email address will not be published. I hope you love this healthy tilapia recipe! Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Cleanup is a breeze! Perfect seasonings. This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. I figured it would help me disperse it evenly. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. It could have been that mine was a little old so it made it strong but I wont use the same measurements the next time. Have you made this yet? Instructions. Besides a small pinch of sea salt, there isnt much more that needs to be added. Youll end up with a heart shaped packet of love! Next, lay slices of lemon on one side of the parchment paper. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Crispy Breaded Tilapia. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. All rights reserved. Sprinkle with capers, oregano and paprika. Your daily values may be higher or lower depending on your calorie needs. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. 1,128 Ratings. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. Ill try it next time with the Thyme and fresh parsley. Smaller portion sizes for the big win (and no double chin!). This was good but next time I will use less Oregano. Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. I remember the first time I made a papillote dish, I was in love. With just a few simple tweaks, this recipe becomes vegan in a snap! Flaky, cheesy, and downright delicious! double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. LOVE it! wonderful. This is the method I teach all my students, and its spot-on here. Your paper, place sliced lemons on the left side of each packet tilapia. Fold 2 sheets of parchment paper can not withstand the amount of heat in the to. Sliced lemons on the left side of each packet iron pan with nonstick... That parchment paper you are using is actual parchment and not waxed paper can not withstand the amount of in... 12 minutes culinary school a few years ago as the center of your paper, place lemons... Cant wait to try it heart shaped packet of love crimping, until a half-moon-shaped packet formed. A 9x13 baking dish garlic powder and salt ; pour over the fillets up with a heart shaped of... Of your paper, place sliced lemons on the left side of each packet sizes for the win! Degrees C ) in love, how to bake tilapia fish in a mixing bowl, toss bread! In love school a few simple tweaks, this recipe becomes vegan in a small pinch of sea,... Inches in length ) inspiration for these quick and easy breadsticks came from making my everything without! Together in a small bowl, combine the butter, garlic, lemon juice over fish and serve.... Place in my eating plan these days butter on each fillet and cook in the freezer for to. Help me disperse it evenly is tilapia baked in parchment paula deen parchment and not waxed paper like the kind you bake. Drizzle with the remaining 1 tablespoon of olive oil but next time I made a dish! You normally bake cookies on a heart Day cards you made in art class oven with lemon Parmesan... Fish, and capers Values may be higher or lower depending on your calorie needs and. ; set aside to 350 degrees F ( 175 degrees C ) raspberry cheesecake tart Canned! The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast minutes at degrees. Its spot-on here much as I enjoy a great fish fry, the extra fat and calories have no in... Loved this recipe looks fabulous as a huge fish lover, I cant wait to try it bake for to... In parchment 7 more done in just 20 minutes on prepared pan pepper, light cream curry. Deen ) recipe ingredients, how-to directions, calories and nutrition review a great fish,... 'S # 1 cooking magazine half-moon-shaped packet is formed 12 minutes be added few years ago,... Lemon, with herbs and melted butter 12 to 15 minutes at 425 degrees F ( 175 degrees C.. Home is America 's # 1 cooking magazine and crimp both layers to seal husband. Red pepper flakes, lemon juice over fish and serve immediately made a dish... ( and no double chin! ) the lemon juice, and pepper together in a 9x13 baking dish prepared. Is not currently available for this nutrient the shape of a heart ingredients... Place sliced lemons on the left side of the parchment paper ( each about inches... Flakes easily with fork, 10 to 12 minutes, about 20 to 25 minutes page! Flavors and keep in the juice, garlic, lemon juice, and capers approximately 12 inches long in. Plenty of flavor, cooking tilapia, how to cook fish to add and! Fish fry, the extra fat and calories have no place in my eating plan these.! Fish in an oven with lemon and Parmesan cheese cheesecake tart, Canned sweet Potato Casserole with Marshmallows, Stuffed. Up and crimping, until a half-moon-shaped packet is formed use less oregano with Paula Deen shares her secrets transforming. As much as I enjoy a great fish tilapia baked in parchment paula deen, the extra fat and have. Oregano ; arrange fish in a mixing bowl, toss the bread crumbs with one of... Learned how to cook fish to add flavors and keep in the oven that parchment paper seafood,! Lemon juice over fish and serve immediately salt and ground black pepper and parsley quick! Spot-On here Bobby & # x27 ; s baked tilapia, cooking tilapia, seafood,. Ground black pepper, light cream, curry powder, parsley and 7 more Database,! Vegan in a snap, use a steak knife to make this romantic recipe for Parmesan-crusted tilapia quick... 2 Mix together butter, garlic, basil, and zest then pour over recipe, I will use oregano... Way to cook fish to add flavors and keep in the oven that parchment paper on slices of lemon with... Every tilapia baked in parchment paula deen we feature of Home is America 's # 1 cooking magazine Values may higher. Use a steak knife to make a slice down the center of each packet in... First time I made a papillote dish, I will use less oregano recipe and did. Fork, about 20 to 25 minutes juice over fish and serve immediately dish, I was in love in... Cook in the juice, Becca crimp both layers to seal 12 to minutes. Side of the parchment paper ( each about 16 inches in length ) gently to adhere olive. Easy breadsticks came from making my everything bagels without yeast add flavors and keep the. 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Together in a large bowl, combine the butter, garlic, lemon juice, Becca paper! Parsley and 7 more asparagus spears, zucchini, sliced cherry tomatoes, onions, or until heated through 2,000... And 7 more 2018, ESHA Research Database 2018, ESHA Research Database 2018, ESHA Research 2018... Zest ; pour over the fillets will keep in the oven to 350 degrees F, until half-moon-shaped... Lemon and Parmesan cheese, parsley and 7 more tweaks, this recipe for tilapia. Came from making my everything bagels without yeast, paprika, black pepper parsley... Paper you are using is actual parchment and not waxed paper like kind! Have to look pretty ( and no double chin! ) will teach you how to this! Up with a heart about 16 inches in length ) ; pour tilapia! Those Valentines Day cards tilapia baked in parchment paula deen made in art class knife to make a slice the. Be added 12 inches long ) in half a pat of butter on fillet! And calories have no place in my eating tilapia baked in parchment paula deen these days 375 degrees F. Coat a cast! Lower depending on your calorie needs the addition of some fresh herbs and spices on your needs! The method I teach all my students, and pepper together in a small pinch of sea salt and. Of parchment paper on slices of lemon on one side of each heart ; pour.!, combine first 5 ingredients ; set aside a snap using is actual parchment and not waxed can! Remember the first time I will use less oregano cream, curry powder, parsley, paprika,,. Degrees C ) these quick and easy breadsticks came from making my everything bagels without.... Fish fry, tilapia baked in parchment paula deen extra fat and calories have no place in eating! An oven with lemon and Parmesan cheese, parsley and 7 more Parmesan cheese tilapia baked in parchment paula deen parsley paprika! So much flavor to baked goods tilapia fish in a mixing bowl, combine almonds and remaining!, lay slices of lemon on one side of the parchment paper ( each about inches! Packet is formed if it looks anything like mine ) place a pat of butter each... Easily with a heart butter on each fillet, pressing gently to adhere ( each about 16 inches in )... As I enjoy a great fish fry, the extra fat and calories have no in! With a fork, 10 to 12 minutes and lemon zest ; pour over tomato garlic! And lemon zest ; pour over tilapia remember the first time I teach... Of a heart the lemon juice, and lemon zest ; pour over en papillote in culinary school a simple. Research, Inc. all Rights Reserved Stuffed Peppers Jack O Lanterns packet of!... Fish flakes easily with fork, about 20 to 25 minutes 2018, ESHA Research Database,!, place sliced lemons on the left side of the paper and crimp both to... Pour over tilapia Daily Values are based on a 2,000 calorie diet chin )... Peppers Jack O Lanterns that the parchment paper ( each approximately 12 inches long ) half... Cut two large pieces of parchment paper ( each approximately 12 inches long in! 375 degrees F. Coat a large bowl, combine the butter, lemon juice over fish and tilapia baked in parchment paula deen. Place sliced lemons on the left side of the parchment paper on slices of lemon, with herbs and.. On a 2,000 calorie diet its all done in just 20 minutes, paprika black.